What is Habit Stacking?
Habit Stacking is a practical behavior design concept used to reduce friction and improve consistency over time.
Why it matters
When overwhelm is high, habit stacking gives structure so execution does not rely on motivation spikes.
How RESURGO applies it
- ▸ Turns theory into daily prompts and repeatable actions
- ▸ Connects habits to goals so every action has context
- ▸ Uses weekly review loops to adapt when life changes